Best of the Week | Ergonomics Plus Blog

Every Friday we pass on a few articles, pictures, videos, infographics, etc. we enjoyed throughout the week in a ?Best of the Week? post.

If you?d like to get these links (and more) during the week,?follow our updates on Twitter.

Infographic by United Health One?(click to view full size)

Walking for Weight Loss: Effective or a Waste of Time??
Relative Strength Advantage?

Many people consider?walking for weight loss?as an ineffective form of low-impact exercise for out of shape folks. I was one of those people. I was wrong ?

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Healthy Heart for Life: Preventing Heart Disease
Mayo Clinic?

It?s great that you want to improve your heart health. Don?t think that you have to make big changes to have an effect on your heart health, though. Even small, basic steps can have dramatic effects ?

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Cool Tools: OSHA Safety Videos for Construction
Worker?s Comp Insider?

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Save Big by Losing Pounds
Smart Money?

Experts say even a slight drop in weight can shave $50 or more from insurance premiums, while joining a gym may trigger rebates of up to $500 from an employer or insurer ?

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From the Ergonomics Plus blog this week ? Injury Prevention Tip: Keep Hamstrings Loose to Decrease Stress on the Lower Back

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Matt Middlesworth

Matt is responsible for the marketing & business development of Ergonomics Plus. Matt is a self-described "health nut" with a passion for fitness and wellness.

Source: http://ergo-plus.com/healthandsafetyblog/best-of-the-week/27/

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